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Before you jump to No Sugar Muesli Bars recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. Each and every family ought to start making changes that are environmentally friendly and they must do this soon. The cooking area is a good starting point saving energy by going a lot more green.
Refrigerators and freezers use a lot of electricity, especially if they are not working as economically as they should. In case you can get a new one, they use about 60% less than the old ones that are more than ten years old. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
The kitchen alone gives you many small ways by which energy and money can be saved. Green living is something we can all accomplish, without difficulty. Mostly, all it takes is a little common sense.
We hope you got insight from reading it, now let's go back to no sugar muesli bars recipe. To cook no sugar muesli bars you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare No Sugar Muesli Bars:
- Use 5 cups of Rolled Oats.
- You need 1/4 cup of Chia Seeds.
- Take 1-2 tablespoons of Honey *optional.
- You need 2 of Ripe Bananas.
- Provide 2 tablespoons of Coconut Oil *melted.
- Provide 2 of Eggs.
- Get 2 cups of Nuts & Dried Fruit & Desiccated Coconut.
- Get of *e.g. Almonds, Pepita (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc.
Steps to make No Sugar Muesli Bars:
- Melt Coconut Oil and mash ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness..
- Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well..
- Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit..
- Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness..
- Bake for about 30 minutes or until golden, and cool. Cut into the size you like..
This used to be my regular muesli. Now it's so dusty I have to sieve it, and there's hardly any fruit. This is a lovely muesli especially the toasted flakes the only thing that lets it down is I have to sieve it before I can eat it. I understand that a certain amount of dust happens in transit but sometimes this is. Grocery. › Cereals & Breakfast Bars.
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